WOD's GOING ON?

I just started using fitocracy and I love how they make it easy to log workouts. But has anyone found a way to link fitocracy to tumblr by any chance? Any suggestions on how to make my fitocracy experience better? thanks in advance! :)

Machine Shoulder (Military) Press:
70 lbs x 12 (+17 pts)
70 lbs x 12 (+17 pts)
70 lbs x 10 (+16 pts)
70 lbs x 8 (+15 pts)
Drop Sets on first set
Upright Barbell Row:
90 lbs x 10 (+24 pts)
90 lbs x 10 (+24 pts)
90 lbs x 10 (+24 pts)
Seated Side Lateral Raise:
20 lbs x 8 (+5 pts)
20 lbs x 8 (+5 pts)
20 lbs x 8 (+5 pts)
20 lbs x 8 (+5 pts)
Reverse Flyes:
40 lbs x 12 (+10 pts)
40 lbs x 12 (+10 pts)
40 lbs x 12 (+10 pts)
Front Plate Raise:
45 lbs x 8 (+5 pts)
45 lbs x 8 (+5 pts)
35 lbs x 12 (+5 pts)
Superset with reverse flye
Preacher Curl:
55 lbs x 8 (+10 pts)
55 lbs x 8 (+10 pts)
55 lbs x 8 (+10 pts)
Hammer Dumbbell Curl:
22 lbs x 8 (+5 pts)
22 lbs x 8 (+5 pts)
22 lbs x 8 (+5 pts)
Hanging Leg Raise:
30 (+12 pts)
30 (+12 pts)
superset with pikes on a swiss ball x 10
Burpee:
100 (+114 pts)
superset with mountain climbers and squat jumps
Mountain Climbers:
100 (+38 pts)
Body Weight Squat:
100 (+65 pts)

I’m thinking of doing yoga later. Does anyone know of a good workout I can follow along via YouTube or any streaming sites?

Thank You!

Circuit 1: 4 sets

Barbell Squat + Deadlift (135lbs x10#)

Circuit 2: 4 sets

Walking Lunges (85ft) + Step-ups (10# each side)

Circuit 3: 4 sets

Thrusters 10# + 10 Burpees

The gym closed early again today which was so irritating. My plan was to lift heavy weights but had to improvise after the first circuit.

When your school gym is unexpectedly closed, these resistance bands are a lifesaver.

Abs Circuit: 4 sets
-PerformanceU ab exercise x 10 reps
-Swiss ball V-Ups x 20
-Oblique situps x 12 each side
-Russian Twists x 20 no weight

Circuit 1: 4 sets

-Machine shoulder press: (90lbs, 80lbs, 70lbs, 70lbs) x 12 reps
-Bicep curls: (12r, 12r, 12r, 12r)
-Triceps pushup (failure)

Circuit 2: 4 sets

-Triceps dip (failure)
-in and out curls (12, 12, 12, 12)
-Lateral raises (12, 12, 12, 12)

Circuit 3: 4 sets

-Crouching Cohen Curls- (12, 12, 12, 12)
-Reverse fly (15,15,15,15)
-Triceps kickback (15, 15, 15, 15)

**All sets WITHIN the circuit were done without rest until the circuit was complete. All resistance came from the bands and body weight except for the shoulder press machine.